Tired of being known as the ‘skinny guy’ ? Then try these best muscle gaining tips to combat your fast metabolism and achieve the mass you want.
Seeing faster muscle mass gains doesn’t always require getting on a drastically different workout plan and following an ultra-scientific diet. Some small changes can add up to some major results. Start making the following tweaks and build muscle mass faster.
Today I want to share with you quality advice on how to gain weight. This is for those really skinny guy looking to really gain weight because they barely have any meat on their bones. I know that what it is like when you feel like you eat all the time and have nothing to show for it. I also understand the feelings that you feel when people start to resent you thats because you can eat whatever you want and not ever gain a pound. They don’t really realize that to skinny guys, this is a curse more than it is a blessing at times.
However I also despise many people saying that they have ‘tried everything but nothing works’. This is one of the biggest lie that you need to stop telling yourself. You may have tried many couple of things but trust me, you just haven’t tried the right things yet.
Train Under An Hour
You should be keeping whichever of the program you are doing to no more than 1 hour of duration. Also be sure that you are focusing on keeping up the intensity high rather than making the workout drag on. Plus, there’s no such research that says marathon training sessions are better up for muscle growth. Try to focus on keeping your rest periods under a minute and also try to limit the small talk with other gym members.
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Drink A Shake During Training
Pre- and post-workout nutrition receives a lot of attention, and rightfully so, because they both are important. But if you’re looking to gain muscle, try drinking a shake with protein and carbs during your workout is mainly a great way to sneak in some extra calories without making a meal. Mid-workout nutrition will instantly give you a quick shot of carbs and calories that can keep energy up and help you to train harder. You just need to be conservative with those amounts you consume so you don’t upset up your stomach. Try these Healthy Foods to Gain Weight Fast.
Just start with a modest shake of around 20g of protein and also 40g of carbs.
Focus On Progression
As mentioned above, your workouts should really be under an hour. But take home principle to make sure you are progressing at every workout. It’s so simply yet so many of the people screw it up. They put up in more volume and more until their workouts are at about 2 hours.
Now some of the things to work for a while and you may see some results. But if you want to gain weight, you’re better off by just focusing up on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and also require you to push yourself to the limits.
Eat More On “Off” Days
Just because you’re not training today that doesn’t mean you shouldn’t eat big. Your off days are when most of your muscles takes place—the recovery phas—so that imakes sense to keep plenty of nutrients on hand for the body to make the most of it.
It’s fine—and may be probably prudent—to decrease down your carb intake slightly on those non-training days, as you don’t need the extra energy for training, but try to keep your protein high and make sure your overall caloric intake doesn’t drop down by more than 500 calories.
Consider A Mass Gainer
The truth is, if you really cannot eat any more whole foods (which is better option) you could really consider a mass gainer. A mass gainer is basically real calories in the form of a shake. So instead of having chicken, veggies and rice, you could replace that with a shake. Try these Supplements You Need For Explosive Growth This Summer.
These are major another option for between meals. But make sure that you have three meals of real food and no more than three of these gainer shakes. Better yet, make your own shakes with those fruits and protein powder. Much better option.
So start putting these tips into action and you should be sure to start go gain weight in no time at all.