Ultimate List Of High Protein Foods!

Pump up your protein intake aisle by aisle at the supermarket with our top ultimate protein picks.

Let us count the reasons why we are so obsessed with protein. For one, you need enough of this macronutrient to build and repair muscles. It also plays a role in fat burning metabolism and reducing the hunger pangs that can lead to attack on vending machine.

You need to make sure that your grocery cart is full of healthy foods but unfortunately, today’s supermarket are flooded with processed foods that can threaten your fitness gains.

That’s why we thought that it was about the time to roll our editorial cart through major supermarket sections to help you find biggest protien wallop for your buck. Checkout our top items to put on your healthy muscle building foods items in your grocery list!

High Protein Dairy And Eggs

1.Greek Yougart

Protein Power: 23 g per 8 oz. serving

Formed by straining away the liquid. Deliciously thick style yougarts contain twice as much protien as regular versions. You’ll also reap the rewards of bone building calcium and  gut-friendly probiotic bacteria.

2.Cottage Chesse

Protein Power: 14 g per 1/2 cup serving.

This curd riddled cheese product is laced with Casein- a slow digesting protien that supplies your body’s growing muscles with a steady supply of vital amino acids.


Protein Power: 6 g per large egg.


These white orbs are perfect muscle foods. That’s because biological value – a measure of how much protien from food can be incorporated into the proteins in the body of a egg higher than any of other grocery item in store.


Protein Power: 8 g per one cup serving.

Moo juice is considered the reliable source of top notch protien with the biological value just the shy of what found in an egg.

High Protein Meat

7.Steak (Top or Bottom Round)

Protein Power: 23 g per 3 oz. serving


The leaner cuts of steak provides a fantastic 1 g of protien for every seven calorie; rib eye, on the other hand, roughly delivers 1 g of protien for every 11 calories. Plus round steak is considered one of the most economical cuts.

8.Chicken Breast (Boneless and Skinless)

Protein Power: 24 g per 3 oz. serving

Chicken Breast

This one of the bodybuilding staple provides more protien than any other poultry cuts.That is why it should be at a constant presence in your shopping cart.

9.Turkey Breast

Protein Power: 24 g per 3 oz. serving

This big bird can flood up your muscles with wallop of protien as that of chicken. Like chicken breast and pork chops, turkey breast can benefit from pre cooking brining.


Protein Power: 21 g per 3 oz. serving

Apart from high protien content, they also delivers a plenty of omega 3 fats and vitamin D. Research suggests that high intake of vitamin D boosts the testosterone production.

11.Yellowfin Tuna

Protein Power: 25 g per 3 oz. serving

Yellowfin Tuna

This amazing meaty swimmer delivers boatload of easily digested, premium best quality protien. You’ll also benefit from healthy amount of vitamin B’s and the potent antioxidant selenium present in its flesh.


Protein Power: 25 g per 3 oz. serving

An increasing no. of fishmongers now are offering up this seafood choice. So if your goal is to pack on some granite dense muscle than you’d be a sucker not to reel it in for its protien windfall.


Protein Power: 24 g per 3 oz. serving

These tiny swimmers are perfect winners when it comes to canned protien. Because of their small tiny size, they don’t accumulate toxins the same way the bigger species do.

14.Pork Chops (Boneless)

Protein Power: 26 g per 3 oz. serving

Pork Chops Protein

The bounty of the muscle sculpting protien in an easy to prepare pork chops gives you more than enough of the excuse to pig out on them.


Protien Power: 23 g per 3 oz. serving


Among the white flesh species, halibut reigns the supreme whenever it comes to the protien you need to build the muscles like a champ. Also, each 3 oz. serving has mere 2 g of fat, thus making halibut catch of the day.

Also Read:- Get Pumped Muscles And Conditioning In 45 Min

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