To be the best you must take every advantage you can, nowhere does this precept hold truer then the tough sport of the bodybuilding. As each year progresses, it can become harder and harder to gain the competitive edge without proper supplements.
While training intensity can be properly accomplished trough a targeted training program. The ability to adequately stimulate our muscles is something that the motivated and determined bodybuilder has no problem doing.
Muscle recovery is of majorly another issue. It is especially important at a time of the year when many social demands and some incorrect eating combine to stifle our progress.
This is why it is very important to fill any nutritional gaps with the quality supplementation. A practice that can be done all the year round for your maximal results in muscle size and also strength.
The major misconception that supplementation is not really necessary has majorly persisted for the quite some time.
In recent times, however, it has become clear with some major advancements in supplements quality. And also purity and whatever they can offer, that whole food nutrition simply cannot cover all everything.
Rather than being an optional extra to boost up the bodybuilding success, supplements use is a crucial aspect for muscle building, fat loss and performance.
As we all know that by now, it is of primary importance that to ensure that correct nutrition is in place ahead of training. After all, missing those occasional training session may even be productive for much of the needed recovery. But neglecting the nutrition means a major breakdown in the healing process.
Once training is resumed under these conditions, then there may be little in the way of the caloric support to ensure that the protein synthesis and muscle growth occurs.
To be extra sure this does not need to happen, supplementation has become a must neede for those serious about ongoing results and bodybuilding.
In the following article I will outline the supplements that have greatly helped me to add some massive muscles. And explain how these have greatly helped me to improve my performance, strength and enhance my size as a natural bodybuilder.
A plan is included to be used by those ones wanting to achieve those similar results. Supplements are listed in order of priority.
As a foundation for muscle gains, best quality protein supplementation is without equal. And the best absorbed form – that is often used specifically post-workout, and also with meals to round out one’s protein balance – is whey protein. Whey Protein has a very high biological value and is extremely convenient to take it.
While protein obtained from many food sources can provide more sustained protein levels (especially prior to the bed to offset the fasting period that very usually occurs during sleep). Whey is rapidly shuttled into your muscles where it can exert its powerful anabolic effects.
I usually use whey protein twice a day – directly after training and also first thing in the morning upon rising before heading to breakfast to ensure a rapid uptake of protein to restore those drops in nitrogen levels from the previous night’s sleeping/fasting state.
It is worth here that to fully preclude this 8-10 hour fast and one would need to wake once or twice throughout the whole night to consume protein. Thus, taking protein immediately upon waking is very essential, and whey is, in my experience, is the best form to take at this time.
BRANCH CHAIN AMINO ACIDS
Since taking (BCCAs) regularly I have witnessed a greater noticeable improvement in my muscle density. And also my recovery rate has also increased exponentially. As essential aminos, the BCAAs (leucine, isoleuicne and valine) must be taken through those foods we eat.
They are used to build up some new proteins after hard training. As a major primary muscle-building insurance policy, BCCAs should be on top of the anyone’s supplement list.
Considered a conditionally essential amino acid, the L-glutamine ,comprises up to 60 percent of the free-from amino acids. Circulating into the muscle tissue and is very critical for muscle recovery.
When other tissues need L-glutamine (for immune purposes) they will mainly often leach this amino from muscle stores. So supplementing it with diet makes sense.
After a hard training session L-glutamine levels will greatly be reduced throughout the body by as much as 50 percent.
I have found the the best way to supplement L-glutamine is to atleast take 5 grams 3-4 times per day. So that the body has a constant supply. Adding it to the protein shakes is an excellent way to include it in one’s diet.
When creatine hit those shelves in the early ’90s. It very quickly became the supplement of choice for many athletes the world over.
A supplement that can greatly support increases in size and strength and boost lean muscle mass and amplify strength gains.
MANY POUNDS OF RAW MEAT WOULD NEEDED TO BE EATEN TO EXTRACT ATLEAST FIVE GRAMS OF CREATINE, THE QUANTITY PROVIDED IN JUST ONE TEASPOON OF CREATINE MONOHYDRATE POWDER.
It increases the muscle energy, allowing one to train harder and also to reap the results. And secondly, it also hydrates muscle tissue, which, over time, causes them to become bigger and stronger in meantime.
Naturally produced in kidneys, pancreas and liver, creatine is transported to the muscle tissue where it is transformed into the creatine phosphate.
From which energy molecule ATP is produced so as to regenerate the muscles’ ability to contract. And also to generate power during short-burst (anaerobic) activity. This also translates to more productive workouts and faster muscle growth.
Supplementation could today be regarded as the necessity rather than optional to supplement a well balanced diet.
Since the conditions under which our muscle growth occurs demand for precision as far as the nutritional status we achieve is concerned.
A very good diet, regardless of how well balanced it is, just simply cannot fulfill this function.
Creatine, L-glutamine and whey protein- as these big three bodybuilding supplements. They can only be obtained in the sufficient amounts only in supplemental form.
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