Delicious Shake Recipes To Power Up Your Day

Tired of drinking the same boring, bland tasting proteins shakes? Whether you’re looking to add more nutrients to your basic protein shake, or mix new flavors into your same old smoothie routine, we’ve got quick and easy recipes you’ll definetly love!

Want to boost the flavor of your protein shake without adding a ton of extra calories and also without an extra trip to the grocery store?

For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency.

1. Double Chocolate Smoothie

To boost the chocolatey goodness in your protein shake without boosting the sugar, try adding cocoa powder and avocado. The healthy fats of the avocado add richness and a creamy consistency without interfering with the chocolatey taste.

Ingredients

  • 1 scoop Protein Supplement (Chocolate)
  • ½ avocado
  • 1 tbsp cocoa powder, unsweetened
  • 1 cup coconut milk

Double choclate smoothie

The unsweetened cocoa powder is packed with flavonoids, which act as antioxidants in the body. Place all ingredients, along with a handful of ice, in a blender and blend to a smooth consistency. If the smoothie is too thick, add liquid.

Also Read:- Best Lean Muscle Building Foods.

2. Coffee Breakfast Smoothie

If you want a creamy coffeehouse treat without the supersized waistline, try this coffee-flavored breakfast smoothie. With energy-sustaining complex carbs from the oats, not to mention a couple shots of espresso, this is one coffee indulgence you can feel good about.

Coffee breakfast shake smoothie

Ingredients

  • 1 scoop Protein Supplement
  • 6 oz coffee
  • ¼ cup skim milk
  • ¼ cup raw oats

Simply chill leftover coffee in the fridge, or freeze into ice cubes, for a super smoothie ingredient that kicks blended drinks into high gear. No Starbucks run necessary!

3. Peanut Butter Banana Split Smoothie

Craving for peanut butter but can’t seem to fit it in your macros? The natural sugars of the banana help balance out the powerful and low-fat peanut buttery taste of the peanut butter. This shake is the solution! This healthy spin on the brunch favorite has oats for extra fiber.

Ingredients

  • 1 scoop Protein supplement (Chocolate)
  • Also 1 tbsp powdered peanut butter
  • 1 cup skim milk
  • 1 banana
  • ¼ cup raw oats

Peanut butter protein shake

Drink this for the perfect afternoon snack. It’s packed with protein, antioxidants, fiber, and nearly even amount of carbs and fat. Add your preferred milk or milk substitute, and you have a yummy peanut butter treat to fit any healthy diet plan!

Also Read:- Ultimate List Of High Protein Foods!

4. Berry Lemon Zinger Smoothie

This shake may be the definition of a perfectly balanced breakfast. If you’re looking to add some zing to your same-old vanilla shake, look no further than this berry lemon smoothie. with the tasty tartness of the lemon zest, this is one smoothie guaranteed to delight your palette.

Berry lemon protein shake smoothie

Ingredients

  • 1 scoop Protein supplement (Vanilla)
  • ½ cup strawberries
  • ½ cup raspberries
  • 1 tsp lemon zest
  • 1 cup skim milk

Antioxident packed fresh or frozen berries are the staple of many a healthy smoothie recipe. Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

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