Building a huge V shape back is not a easy task without a precise plan and right exercise. Before strating pounding those heavy weights, make sure that you know what you are doing.
So don’t be one of those guys who spent hours in gyms trying hard lifting weights and got nothing. Below here are some of the tips to build the back of you dreams.
Although this exercise is very difficult to master this workout, but once you learn it, then it’ll trigger every major muscle of your back. Without deadlift you’ll miss on really great gains and this exercise should be the cornerstone of your workout.
One more advantage of deadlifts is that they are proven to stimulate both the testosterone and growth harmones. Plus they are also helpful in transforming your skinny back into the boulder.
CHIN UPS AND PULL UPS
Chin ups and pull ups are absolute must if anybody wants to build a great huge back. These two exercise are great for building strength and muscle size.
Start by performing 10 chin ups or pull ups and then once you start doing them without any difficulty try to add the weights for real gains. If you find doing pull ups difficult then try performing negatives by lowering yourself from top position. As an alternative you can find a partner to support you during your pull ups.
DUMBBELL BACK ROWS
The great advantage of this exercise is that it stimulates the blood-flow. Adding this exercise in your workout will greatly help you in your pumps. This exercise is performed same as barbell back rows and both of them are considered best for your back muscles.
The exercise is mainly focused on your middle back and it also triggers your biceps and lats. Ideolly you should perform 12-15 reps in 3-4 sets.
- Deadlifts: 4 sets of 8-10 reps.
- Chin ups/pull ups: 4 sets till failure.
- Dumbbell back rows: 4 sets of 12-15 reps
Thats it, just these three exercise will get you a huge back and also pump your body as well. But rembember to do them with intensity and they should be enough for huge back.