Don’t let your diet ruin your Bodybuilding goals. You can’t rely on your workout only for complete body transformations. Without solid knowledge of food and nutrients, you can’t get the body you are working so hard for. Loosing fat or building muscle takes a lot of hard work in kitchen too.
Respect the body and push it hard every chance you get. Follow these effective tips to crank up your transformation for maximum effect.
The sooner you’ll start going to the gym, the sooner you’ll see your body transforming into your ideal physique.
1. RESPECT RECOVERY
People think that running 100 miles per hour, feeling the burn and stressing the muscles everyday makes their body stronger and faster but it is not so.
Muscle’s grow when the body is at rest, so you must truly rest. Hard lifting and physical exertion stresses the body so you must avoid that. You must sleep 7-9 hours in night for proper growth and recovery.
Remember Muscles are TORN in the gym, FED in the kitchen and BUILT in bed.
2.BOOST UP YOUR PROTEIN INTAKE
Protein is the king of bodybuilding. In bodybuildng everything depends on your protein intake. Cosuming 30-40 grams of protein in every meal can increase the protein synthesis and boost up your muscular growth.
Vegetarian’s can get their protein from lentils, yogurt, beans , soy and many more. Quality of your food intake have impact on the body so eat clean and fresh. The better you put in the better you’ll be.
3.LIFT MORE WEIGHT CONSISTENTLY
The big difference on your rate of muscle gain is that how consecutively you add more weights to the bar.
It’s not going to matter how much you use different principles untill you are not increasing the sheer amount that you are lifting over certain weeks of time. You’ll not develop those muscles as fast as you can untill you add on the weights.
The no. one priority of any muscle building program should be to lifting heavier and heavier weights.
4.FUEL YOUR BODY BEFORE AND AFTER WORKOUT
Make sure to fuel up your body right before and after the workout to get the required energy for the body. Ammino acids helps to synthesise new muscle mass and carbohydrates helps to provide energy to formulate the new muscle tissues. Try to eat something rich in protein right after the workout such as egg whites, fresh cheese (paneer) or a protein supplement.
5.DON’T FEAR FAT
Some people don’t eat fat just because they are on fat burning diet. But he truth is you need dietary fat to burn fat. Healthy fat’s such as omega 3 fatty acids can assist in fat burning.
Studies suggested that 6 weeks of fish oil supplementation developed lean mass and decreased the fat mass in men and women.
Combining fish oil with exercise not only reduces fat but also improve cardiovascular and metabolic health.