Best Lean Muscle Building Foods

Building lean muscles is everyone’s desire, but it’s very difficult to choose right food among different foods items available in the market.

Here are some of the best foods to eat for building lean muscles and attaining your idle physique.



Cottage cheese

Cottage cheese is a great go to source of protein, especially before bed. It is rich in Casein protein. Casein protein is the slowest digesting protein that you can eat, meaning that it prevents your muscles from being used as energy source while you fast during night hours.



It is a good source of betaine, also known as trymethylglycine. This nutrient enhances liver and joint repair, and also has been shown by clinical reasearch to increase muscle strength and boost power.

Beets also provide NO boost to enhance energy and aid recovery.


Oranges foods

It’s a good fruit to boost strength, muscle growth and endurance, especially when eaten before workouts.


This melon is one of some fruits that is actually fast digesting crabs due to its low fructose content. This make it a good crab to eat first in the morning and also after the workouts.



Eggs are known to be the perfect protein source. Their ability to boost strength and lean muscle gains isn’t due to just protein alone. It gets a lot of help from the yolks where the cholesterol is found.

MILK (Organic)


Milk contains both casein and whey and is also rich un amino acid glutamine. Organic milk has 70% more omega 3 fatty acids than that of conventional milk.


A good source of amino acids and the glutamine that is important for lean muscle growth. Spinach can increase muscle strength and endurance.



The polyphenols in apples help to increase muscle strength and also prevents muscle fatigue, thus allowing you to train harder for longer time.

Research also shows that these polyphenols can also help in fat burning as well, that’s why it’s a great pre workout crab.


It is made from organic sprouted whole grains. Since it contains grains and legumes, the bread is a complete protein, means it contains all of the nine amino acids which the body can’t produce on its own – the ones needed for lean muscle growth.


It is rich in iron, zinc, potassium, selenium and B vitamins. Higher in protein and fibres with a good amount of branched chain amino acids (BCCAs), glutamine and arginine.

This makes wheat germ a great source of quality protein and slow digesting carbohydrates that’s a perfect foods before workouts.

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Also Read:- Ultimate List Of High Protein Foods

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