Best Foods To Increase Sexual Stamina

There are certain things you definitely don’t want to last very long—like dentist appointments,and definetly your hangovers. But sex and your sexual stamina are something that would never top that list. When you hit the sheets with a new flame, the last thing you want is to finish too soon.

Eating the right foods can enhance your passion and sexual stamina for both men and women.

Although no one wants to be a minuteman, many research shows that you don’t have to go all night in order to please your partner either. A Journal of Sexual Medicine study reports that average time couples spend in grindin’ and bumpin’ ranges usually from three to 13 minutes. Other research reveals that most of the women want “sexy time” to last between 15 and 25 minutes.


Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can greatly help make your erection harder.

Watermelon sexual stamina

That’s because L-citrulline converts to L-arginine once it’s in the body. Like that little blue pill, L-arginine stimulates the production of the nitric oxide, which inturn increases blood flow to the penis, strengthening erections.


Bananas are good for sexual health.They naturally imbued with B vitamins that greatly increases our stamina levels and greatly helps to de-stress us. They also contain tryptophan, which is an amino acid which is needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are highly rich in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is bascially  an enzyme that helps to improve the body’s blood flow and also increase low libido problems.


Caffeinated coffee is a stimulate but for those right body parts. It greatly helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are directed to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more and more calories. When men and women drink a cup before sex, their performance can also produce the same results.


Experts estimate that stress and performance anxiety account for up to 20 percent of all those erection problems. Consider eating foods that can counteract stress—like dark chocolate. According to researchers, cacao greatly increases levels of the mood-boosting hormone serotonin.

Also Read:- Ultimate List Of High Protein Foods


In a recent study, older participants were given a certain dose of beet juice, then hooked up to an MRI machine. The researchers discovered that the beet juice improved blood flow to their brains. The secret power behind these roots? Nitrates, which are found in beets and converted into nitrite in the body.


It makes so much sense that Olive stuck with Popeye for all those years. A veggie that helps fuel erections and secret to its penis-enhancing power lies in its greatly high arginine content.

raw spinach

When this amino acid hits to your system, it converts to nitric oxide, which greatly helps initiate and maintain erections. Need another reason to add some spinach to your plate? Nitric oxide may also help speed muscle growth and also recovery time. So not only will you perform much better in bed, you’ll look hotter doing it, too.


Peanut butter is rich in monounsaturated fats, which enhances dopamine levels. Dopamine is the responsible chemical compound that greatly increases a woman’s sexual emotions. Peanuts also are rich in zinc which has been proven scientifically to greatly increase a man’s sperm count and the sperm’s motility.


Beans Sexual stamina

Beans are naturally pure protein. Protein greatly helps to build body’s muscle system and they are good for the heart, especially kidney, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and longer lasting sexual performance.People who consume more beans, are much healthier and they don’t have a weight problem.

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