5 Best Foods For Your Abs

Build your core abs

Eat these waist-whittling foods for flatter abs and to get a dose of ab-ulus nutrients in every bite.


All these foods contain fiber to banish blot,protein for healthy metabolism and rich antioxidents.


This nut contains fiber,protein not to mention vitamin E(powerful antioxidant).what makes almond  best is their ability to block calories which makes them idol and also a lean nut.


An ounce a day i.e. about 23 almonds approx 160 calories.


A perfect protein source,eggs are respected by most dietitions for their balanced amino acids.People who ate eggs in morning feels less hungry  throught the day.


2-6 unless you have high cholestrol level.


Soybean are greatest source of protein,fiber and antioxidents.Liquid soy are also a good meal replacement.from studies people who drank soy milk based meal replacement loosed weight more as for those of normal.


25-30 grams of whole soy protien daily(not isolated).


A large full apple has 5gm fibre and also it is 85% water which help you feel full.It also contain quercetin-a compound that fight certain cancer,keeps your lungs healthy,reduce cholestrol damage.


People who eats curd or yogurt and gets calcium tends to loose more weight as for those normal.A probiotic bacteria in yogurt helps to keep a healthy digestive system.


1-3 cup a day of low fat or fat free yogurt.

24 thoughts on “5 Best Foods For Your Abs”

  1. I was wondering if you ever considered changing the structure of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got
    an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  2. It is the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish
    to suggest you some interesting things or advice. Maybe you can write next articles referring
    to this article. I desire to read more things about it!

  3. Hi there I am so thrilled I found your blog page, I really found you by mistake, while I was searching
    on Digg for something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and
    a all round entertaining blog (I also love the theme/design),
    I don’t have time to browse it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep up the
    superb job.

  4. Hmm it seems much like your blog ate my first comment (it was actually super long) therefore i guess I’ll just sum it up things i wrote
    and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer
    but I’m still a novice to everything. Do you
    have any tips for beginner blog writers?
    I’d genuinely appreciate it.

  5. Pingback: My Homepage
  6. Pingback: logotyp
  7. Pingback: dentist croatia

Leave a Reply