Eat these waist-whittling foods for flatter abs and to get a dose of ab-ulus nutrients in every bite.
All these foods contain fiber to banish blot,protein for healthy metabolism and rich antioxidents.
This nut contains fiber,protein not to mention vitamin E(powerful antioxidant).what makes almond best is their ability to block calories which makes them idol and also a lean nut.
An ounce a day i.e. about 23 almonds approx 160 calories.
A perfect protein source,eggs are respected by most dietitions for their balanced amino acids.People who ate eggs in morning feels less hungry throught the day.
2-6 unless you have high cholestrol level.
Soybean are greatest source of protein,fiber and antioxidents.Liquid soy are also a good meal replacement.from studies people who drank soy milk based meal replacement loosed weight more as for those of normal.
25-30 grams of whole soy protien daily(not isolated).
A large full apple has 5gm fibre and also it is 85% water which help you feel full.It also contain quercetin-a compound that fight certain cancer,keeps your lungs healthy,reduce cholestrol damage.
People who eats curd or yogurt and gets calcium tends to loose more weight as for those normal.A probiotic bacteria in yogurt helps to keep a healthy digestive system.
1-3 cup a day of low fat or fat free yogurt.